Our boutique Pilates Studio offers unparalleled services...
...with a duo of highly experienced trainers, dedicated to personalised Pilates training.
Using the highest quality of equipment, Our services range from full-body workouts and specialised pre- and post-natal sessions to injury management and Pilates for professional athletes.
In addition to 1:1 and 2:1’s, we host Mat classes, immersive retreats, workshops, and wellness events, fostering a community of continuous learning and holistic well-being.
We also provide Pilates instructor training to keep trainers updated with the latest techniques, ensuring clients receive the best and most current practices for optimal satisfaction and results.
Our Services
Prenatal Pilates
In our private prenatal sessions, we use a variety of equipment for the upmost benefit. Use of the Mat, Reformer, Birthing ball and additional small equipment targets and enhances every developing area of the female body. Our approach supports a smooth transition through each trimester right up until birth.
Our prenatal memberships are waitlisted, however if you are happy to share your session with another prenatal client we are able to get you into the studio sooner. You can however book drop in 1:1's at any available slot on the timetable with Amelia.
Post natal Pilates
Getting back to exercise after you've had your baby can be a daunting thought. We are skilled in working with every type recovery, whether you have given birth or had a C section, your first session back will remove any nerves and worries about whether looking after you, is the right thing to do.
You're in safe hands and helping you to recover at your own pace will mean you will make progress every session. Alongside all of the other benefits of our Pilates sessions, we will specifically focus on abdominal and pelvic floor rehabilitation and asses and address any other areas (such as Diastisis Recti). To make your road to a strong recovery as accessible as possible, we allow your babies to attend your sessions with you. For safety purposes, Babies must be pre-walking.
Reformer Pilates
Reformer Pilates uses springs for additional resistance to support and enhance your strength training. In our 1:1 sessions, you get the upmost personalised attention, tailored, adaptable exercises and faster progress. We use the highest quality of Pilates equipment to ensure an exceptional experience for every client.
Sometimes exercising is much more fun with someone to do it with! Split the cost and share all the benefits of private reformer training with a friend or partner of your choice by booking 2:1 sessions.
Mat Pilates Classes
Mixed ability Mat Pilates classes are a great way to start your Pilates journey. We offer a weekly class that is also streamed via Zoom so you can join remotely if you need to.
With the use of additional small equipment, our Mat classes are designed to activate your muscles as well as stretch and mobilise the body to give the best feeling at the end of the session.
You will learn how to Breathe correctly to get your core to work with you during every exercise and help improve aches, pains and postural issues.
Time, Day and Place?
When and where to find Breathe Pilates sessions
All 1:1 and 2:1 Studio sessions are held in our Waltham Chase Private Studio every Monday to Saturday with Jake or Amelia. The full Studio address is confirmed on your booking.
Mat classes are held in Curdridge Reading Rooms every week on Wednesday mornings at 09:30am (also streamed via zoom).
Our day retreats, wellness mornings and pop-up events will be at various locations. Check out our Events page for whats on next!